Weigh In record (no journal entry) for 24 February 2023
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76.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3131 kcal
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Fat: 84.66g | Prot: 173.77g | Carbs: 216.47g.
Breakfast: Star Nutrition Whey-80, Pärsons Rökt Skinka, Gouda eller Edamer Ost, Bregott Mellan, Blandvetebröd. Lunch: Candypeople S-Märke Salt Skum, Candypeople S-Märke Supersurt, Livsmedelsverket Banan, Star Nutrition Whey-80. Dinner: Schysst Käk Mild Kebabsås, Barilla Fusilli, ICA Asia Wok Mix, Eldorado Alaska Pollock. Snacks/Other: Schysst Käk Mild Kebabsås, Västerås Kebab Kebabkött, Spendrups Mariestads 3,5, Zeta Plommontomater, ICA Isbergssallad, ICA Nötfärs 12%, Systembolaget Vin Torrt. more...
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Losing 2.5 kg a Week
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