Weigh In record (no journal entry) for 04 January 2015
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1741 kcal
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Fat: 68.70g | Prot: 107.67g | Carbs: 188.32g.
Breakfast: Mandarine, Loose Quäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot, Gekochtes Ei. Lunch: Mandarine, Gut Bartenhof Schweine-Nackensteaks, Gekochter Rosenkohl, Zwiebeln, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thunfisch in Öl (Konserviert), Milbona Joghurt Mild 3,5% Fett, Orangen, Tomaten, Gurke (Geschält), Eisbergsalat. more...
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Losing 4.9 kg a Week
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abnehmsuse102's Weight History
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