Weigh In record (no journal entry) for 23 February 2023
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55.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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389 kcal
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Fat: 15.77g | Prot: 27.09g | Carbs: 33.48g.
Breakfast: 黃金能量圈2.0, 美安 每日精選. Lunch: Costco 科克蘭零脂希臘式優格, 黃金能量圈2.0. Dinner: Costco 科克蘭零脂希臘式優格, 雞蛋. more...
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Losing 4.9 kg a Week
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