Weigh In record (no journal entry) for 24 February 2023
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66 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1745 kcal
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Fat: 46.45g | Prot: 106.19g | Carbs: 236.46g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Lidl Pan de Centeno Integral, *Batido con kefir, arándano y almendra. Lunch: Aceite de Oliva, Sal, Ciruelas Deshidratadas, Ajo, Coles de Bruselas, Salmón, Quinoa. Dinner: Hengstenberg Chucrut Al Estilo Bávaro , Sal, Aceite de Oliva, Cebollas, Zanahoria, Pimientos Amarillos Dulces, Hacendado Pan de Centeno Integral, Manzana Asada, Salmón. more...
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steady weight
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Añuta_87's Weight History
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