mbyak's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

73.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1830 kcal

Fat: 63.68g | Prot: 65.73g | Carbs: 256.90g. Breakfast: Santal Красный Сицилийский Апельсин, ВкусВилл Сэндвич с Овощами Гриль. Lunch: Новоторг Торт Блинный со Сметанным Кремом, Santal Красный Сицилийский Апельсин, ВкусВилл Кобб Салат с Имбирным Соусом. Dinner: ВкусВилл Салат Прованс, Грудка Индейки, Помидор Сливка. Snacks/Other: Виноград (Американского Типа). more...

2555 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mbyak's Journal, 24 Feb 23

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mbyak's Weight History