Weigh In record (no journal entry) for 24 February 2023
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67.1 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1127 kcal
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Fat: 49.68g | Prot: 43.34g | Carbs: 127.30g.
Breakfast: Свекла Вареная, Шампиньоны Жареные, Савушкин Сливочный Сыр , Яйцо Всмятку. Lunch: Кофе Латте. Dinner: Гивеч Гивеч, Картошка Печеная, Скумбрия Атлантическая, Акульчев Венские Вафли с Земляникой. more...
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Losing 4.2 kg a Week
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nikoli19812016's Weight History
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