Weigh In record (no journal entry) for 24 February 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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4084 kcal
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Fat: 143.89g | Prot: 142.74g | Carbs: 550.74g.
Breakfast: Pastel, ABC Kopi Susu, Tahu Goreng, Kobe Tepung Bumbu, Indomilk Susu Kental Manis, Indoprima Susu Bubuk Cokelat, Skippy Chunky Peanut Butter, Teh Manis, Soto Ayam. Lunch: Telur Dadar atau Telur Orak-Arik , Mie Sedaap Mie Goreng Salero Padang, Nasi Putih, Ceres Ceres Classic, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Dinner: Teh Manis, Tahu Bakso, Telur Ceplok, Mie Ayam, Nasi Putih, Indoprima Susu Bubuk Cokelat, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter. more...
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Gaining 7 kg a Week
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Rezazul21's Weight History
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