Weigh In record (no journal entry) for 24 February 2023
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1080 kcal
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Fat: 42.82g | Prot: 61.34g | Carbs: 109.75g.
Breakfast: FitNut Yerfıstığı Yağı, Yumurta, İçim Organik Süt, Çilek, Muz, City Farm Yulaf Ezmesi. Lunch: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Marul, Bulgur Pilavı, Izgara Tavuk. Dinner: Salatalık, Tam Buğday Ekmeği, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. more...
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Losing 0.7 kg a Week
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e_meliss's Weight History
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