Weigh In record (no journal entry) for 24 February 2023
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3049 kcal
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Fat: 116.00g | Prot: 125.55g | Carbs: 280.37g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Filetes de Lomo Muy Jugosos, Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa. Dinner: Cerveza, McDonald's Patatas Fritas (Grandes), Serranito, Cerveza, Alioli, Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Almendras, Almendras. more...
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3090 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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