Weigh In record (no journal entry) for 24 February 2023
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76.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1915 kcal
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Fat: 100.40g | Prot: 62.15g | Carbs: 188.52g.
Breakfast: Avocado, Dulano Lachsschinken, Lätta Extra Fit mit Buttermilch, Milch 1,5%, Omega 3 Mix, Dinkelmehl Typ 630, Bio Dinkelvollkornmehl, Haferflocken, Sonnenblumenöl. Lunch: Thoks Mohnkuchen, Käsekuchen ohne Boden. Dinner: Lidl Rote Beete Gekocht, Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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manja_smile's Weight History
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