Weigh In record (no journal entry) for 24 February 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1849 kcal
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Fat: 83.22g | Prot: 75.94g | Carbs: 197.30g.
Breakfast: Dalblads Swebar Päronglass. Lunch: Västkustfile Fiskgratäng Dillsås, Cooked Rice. Dinner: Schysst Käk Mild Kebabsås, Cooked Rice, Kronfågel Kycklingkebab . Snacks/Other: Cloetta Polly Bilar. more...
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Gaining 3.5 kg a Week
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