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飲食控制第一天
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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954 kcal
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Fat: 10.87g | Prot: 64.65g | Carbs: 40.64g.
Breakfast: 7-11 茶葉蛋（無蛋黃）, 7-11 茶葉蛋, 7-11 大杯冰美式. Lunch: 健人餐廚 香草豬排健康餐盒. Dinner: 豆乾炒肉絲, 7-11 黃金玉米, 排骨湯, 白吐司. Snacks/Other: 櫛瓜. more...
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Losing 7 kg a Week
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candychou0319's Weight History
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