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menos 1
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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546 kcal
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Fat: 16.16g | Prot: 35.66g | Carbs: 61.83g.
Breakfast: Sadia Mussarela, Ovo, Nutrella Pão Supreme 100% Integral . Lunch: Hortifruti Cenoura Crua, In Natura Tomate, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Natural One Suco de Beterraba. more...
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Losing 0.3 kg a Week
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wandoejoyce's Weight History
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