Weigh In record (no journal entry) for 24 February 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2447 kcal
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Fat: 90.07g | Prot: 115.57g | Carbs: 359.11g.
Breakfast: Queijo Branco, Sabor da Terra Semente de Chia, Ovo Mexido, Da Terrinha Tapioca. Lunch: Copacol Frango Moído, Mexerica, Tomates, Pepino (com Casca), Abobrinha Refogada, Beterraba Cozida, Feijão Carioca Cozido, Camil Arroz Integral Cozido. Dinner: Purê de Batatas (Leite Integral e com Margarina), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Toddy Toddynho Chocolate, Bolo de Leite Ninho, Rei do Mate Hamburgão, Copacol Frango Moído, Tapioca. more...
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3442 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 7 kg a Week
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Andreiafit2020's Weight History
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