Weigh In record (no journal entry) for 24 February 2023
|
96.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1165 kcal
|
Fat: 48.11g | Prot: 66.21g | Carbs: 123.80g.
Breakfast: Café com Açúcar, President Queijo Mussarela, Visconti Torrada Integral. Lunch: Camarão Fervido ou Cozido no Vapor, Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: União Açúcar Refinado, Italac Leite Integral, Hortifruti Abacate, Nutryllac Bananada Natural com Ameixa, Uvas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiakekel's Weight History
|