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Jminuszehn
Journal
24 Feb 23
Jminuszehn's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
64.6 kg
Lost so far:
5.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
362 kcal
Fat: 10.42g | Prot: 16.38g | Carbs: 48.28g.
Breakfast:
Aldi Feine Salami mit Parmesan, Fuego Refried Beans Schwarze Bohnen, Harry Vital + Fit Brot (56g), Ei.
Lunch:
DM Bio Linseneintopf mit Kartoffeln .
Dinner:
Lakritz.
more...
1608 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jminuszehn's Weight History
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