Weigh In record (no journal entry) for 24 February 2023
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1317 kcal
|
Fat: 36.83g | Prot: 42.86g | Carbs: 195.04g.
Breakfast: Weetabix Minis Choco, Câlin Fromage Blanc 0%, Lidl Boisson Avoine Bio sans Sucres Ajoutés, Café Expresso, Lindt Chocolat Noir 70%, Banane, Marque Repère Flocons d'avoine Grainéa, Marque Repère Nat & Vie Tournesol, Épi d'or Muffins Complets. Dinner: Pain Blanc, Gâteau au Yaourt, Marque Repère Taboulé . Snacks/Other: ETHIQUABLE Beurre de Cacahuètes Équateur Chine, Marque Repère Petits Pains Grillés au Blé Complet, Pomme. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|