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BS 115
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1220 kcal
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Fat: 39.72g | Prot: 75.34g | Carbs: 153.98g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg, Egg White. Lunch: Mission Zero Net Carbs Original, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Waterfront Bistro Crispy Breaded Calamari, Freshlike Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Red Lobster Wood-Grilled Fresh Salmon. Snacks/Other: Kim's Magic Pop, Bananas . more...
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2673 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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