Weigh In record (no journal entry) for 24 February 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2167 kcal
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Fat: 95.49g | Prot: 95.90g | Carbs: 224.63g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar, Dancow Fortigro Vanilla. Lunch: Leher Ayam, Nasi Putih, Roma Biskuit Kelapa. Dinner: Energen Energen Rasa Vanila, Sari Roti Roti Tawar, Nutella Selai Coklat, Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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adib ahmada's Weight History
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