Weigh In record (no journal entry) for 23 February 2023
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1151 kcal
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Fat: 33.06g | Prot: 102.06g | Carbs: 106.49g.
Breakfast: Goiaba, Açúcar, Piracanjuba Leite Desnatado, Leite (Leite Integral). Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Pullman Pão Integral Original, Patê de Frango. more...
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1810 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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mikadiassilva's Weight History
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