Weigh In record (no journal entry) for 24 February 2023
|
74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1295 kcal
|
Fat: 35.38g | Prot: 65.20g | Carbs: 172.25g.
Breakfast: Conserva di Marmellata, Coop Fette Biscottate Integrali (35,6g), Latte di Riso, Caffè Espresso, Carrefour Bio Banana. Lunch: Uovo, Coop Prosciutto Cotto a Cubetti, Piselli (Surgelati), Riso. Dinner: Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva , Wasa Integrale, Finocchi Bolliti, Carne di Vitello. Snacks/Other: Galbusera Magretti con Gocce di Cioccolato, Caffè Espresso. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|