Weigh In record (no journal entry) for 24 February 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2612 kcal
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Fat: 76.20g | Prot: 174.40g | Carbs: 313.07g.
Breakfast: Banano, Gentech Whey Protein 7900, Quaker Avena Instantánea, Huevo, Café, Banano. Lunch: Empanada de Atún, Cebollas Cocidas Maduras, Mejillones Cocidos, Espinacas, Tomates Cherry, Lucchetti Spaghetti. Dinner: Zanahoria Cocida, Brotola, Dos Hermanos Arroz No Se Pasa. Snacks/Other: Gentech Whey Protein 7900, Quaker Avena Instantánea, Manzanas, Peras. more...
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3340 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Football (soccer) - 1 hour, Gym - 2 hours, Google Fit - 20 hours. more...
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Losing 2.8 kg a Week
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Juan Pablo Angel 2022's Weight History
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