Weigh In record (no journal entry) for 24 February 2023
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1386 kcal
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Fat: 67.60g | Prot: 77.37g | Carbs: 119.35g.
Breakfast: Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Ekmecik Çavdarlı Ekmek. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Derya Ton Balığı, Pişmiş Kereviz, Fırında Kabak, Zeytinyağı, Ceviz, Havuç, Tam Yağlı Sade Yoğurt. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Şekersiz Türk Kahvesi, Züber Chia & Hindistan Cevizli Meyve Tatlısı. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bulutlubeyza's Weight History
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