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918259
Journal
04 Jan 15
918259's Journal, 04 Jan 15
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Weigh In record (no journal entry) for 04 January 2015
85.6 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2015:
2127 kcal
Fat: 75.85g | Prot: 123.58g | Carbs: 239.83g.
Breakfast:
Future Life Immune Boosting Energy Meal (Future Life), Woolworths Long Life Fat Free Milk.
Lunch:
Greek Salad, Grilled or Baked Pork Chop.
Dinner:
Bananas, Cheddar Cheese, Peaches, Mango, Sweet Cucumber Pickles.
Snacks/Other:
Chocolate Malted Drink Powder Mix (with Whole Milk).
more...
2515 kcal
Exercise:
Running - 11/kph - 32 minutes, Sleeping - 22 hours and 48 minutes, Walking (slow) - 3/kph - 40 minutes.
more...
Losing 18.9 kg a Week
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918259's Weight History
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