hidarahmawati's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

63.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1128 kcal

Fat: 47.89g | Prot: 49.02g | Carbs: 123.06g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung. Dinner: Telur Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cireng, Wingko Babat. more...

2025 kcal

Exercise: workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hidarahmawati's Journal, 25 Feb 23

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hidarahmawati's Weight History