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hidarahmawati
Journal
25 Feb 23
hidarahmawati's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
63.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
1128 kcal
Fat: 47.89g | Prot: 49.02g | Carbs: 123.06g.
Breakfast:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih.
Lunch:
Tempe Goreng Tepung.
Dinner:
Telur Balado, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Cireng, Wingko Babat.
more...
2025 kcal
Exercise:
workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hidarahmawati's Weight History
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