Weigh In record (no journal entry) for 13 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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446 kcal
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Fat: 26.35g | Prot: 30.86g | Carbs: 22.22g.
Breakfast: Korean Dressing or Marinade, Beorganik Chia Seed, Lettuce, Tomatoes, Alfamart Telur Rebus. Dinner: Tomatoes, Lettuce, Alfamart Telur Rebus. more...
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1633 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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fanny trileksono's Weight History
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