Umieta's Journal, 04 Jan 15

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Weigh In record (no journal entry) for 04 January 2015

62.4 kg Lost so far: 3.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:

1242 kcal

Fat: 18.99g | Prot: 79.62g | Carbs: 139.11g. Breakfast: Дмитровский Молочный Завод Варенец, Гречка Отварная. Lunch: Красные Помидоры, Шампиньоны Гриль, Куриная Грудка Отварная, Сухая Рисовая Лапша. Dinner: Вкусный День Творог Обезжиренный. Snacks/Other: Крушовице Пиво Темное. more...

2170 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Umieta's Journal, 04 Jan 15

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Umieta's Weight History