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Umieta
Journal
04 Jan 15
Umieta's Journal, 04 Jan 15
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Weigh In record (no journal entry) for 04 January 2015
62.4 kg
Lost so far:
3.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2015:
1242 kcal
Fat: 18.99g | Prot: 79.62g | Carbs: 139.11g.
Breakfast:
Дмитровский Молочный Завод Варенец, Гречка Отварная.
Lunch:
Красные Помидоры, Шампиньоны Гриль, Куриная Грудка Отварная, Сухая Рисовая Лапша.
Dinner:
Вкусный День Творог Обезжиренный.
Snacks/Other:
Крушовице Пиво Темное.
more...
2170 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Umieta's Weight History
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