Weigh In record (no journal entry) for 25 February 2023
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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750 kcal
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Fat: 11.53g | Prot: 86.29g | Carbs: 77.07g.
Lunch: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Wortel. Snacks/Other: Telur Puyuh, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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lelakihujan's Weight History
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