Weigh In record (no journal entry) for 25 February 2023
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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720 kcal
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Fat: 26.82g | Prot: 96.00g | Carbs: 17.25g.
Breakfast: Sawi Hijau, Telur Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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Putrioct's Weight History
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