Weigh In record (no journal entry) for 25 February 2023
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89 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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678 kcal
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Fat: 32.87g | Prot: 68.17g | Carbs: 28.69g.
Breakfast: Telur Rebus, Dada Ayam. Lunch: Tempe Kukus, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Jagung Rebus, Kecambah. more...
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Losing 1.8 kg a Week
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bagusprakarsa86's Weight History
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