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laizyestrella
Journal
24 Feb 23
laizyestrella's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
65.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
1550 kcal
Fat: 67.70g | Prot: 55.26g | Carbs: 187.86g.
Breakfast:
Mamão, Café com Leite e Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Tapioca com Manteiga.
Lunch:
Macarrão a Bolonhesa, Ratatouille.
Dinner:
Ratatouille.
Snacks/Other:
Pipoca com Manteiga (em Óleo).
more...
1773 kcal
Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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laizyestrella's Weight History
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