Weigh In record (no journal entry) for 25 February 2023
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1590 kcal
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Fat: 54.53g | Prot: 58.68g | Carbs: 223.79g.
Breakfast: Kue Putu Ayu, Kurma, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Bakso Daging Sapi, Teri Kacang Balado, Bayam Dimasak (dari Segar), Nasi Putih, Tahu, Telur. Snacks/Other: Cimory Chocolate Tiramisu, Pisang, Saori Saos Tiram, ABC Saus Sambal , Rose Brand Tepung Tapioka, Quaker Oat. more...
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Losing 1.3 kg a Week
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