Weigh In record (no journal entry) for 25 February 2023
|
60.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
830 kcal
|
Fat: 18.94g | Prot: 71.96g | Carbs: 98.88g.
Breakfast: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. Lunch: Pengganti Krim (Bubuk), Nescafe Classic, Tropicana Slim Sweetener Classic. Dinner: Jambu Kristal, Starbucks Americano (Grande). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreymikha's Weight History
|