Weigh In record (no journal entry) for 25 February 2023
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1306 kcal
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Fat: 35.04g | Prot: 126.17g | Carbs: 112.60g.
Breakfast: Yoggi Mini Samoa, Pågen Råg Levain, Banan, Quaker Havrefras. Lunch: Arla Keso Mini, Lätt-Tonfisk (Avrunnen, i Vatten, Konserverad). Dinner: Lovilio Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Coop Strimlad Rökt Skinka. Snacks/Other: Njie ProPud Toffee Twist. more...
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Losing 0.7 kg a Week
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