Weigh In record (no journal entry) for 24 February 2023
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1808 kcal
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Fat: 78.68g | Prot: 96.76g | Carbs: 186.66g.
Breakfast: Delixia Gelatina Mosaico, MuscleTech Platinum Creatine, Bimbo Pan Cero Cero Multigrano, Aguacate, Alpura Alpura Pro Extra Proteína Deslactosada , Marketside Mezcla de Hojas Verdes, Frijoles Refritos (Enlatados), Huevo Revuelto, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%. Lunch: Mission Tostadas Horneadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tuny Hamburguesa de Atún. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada , Nestlé Trix. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Naranjas, Barcel Cacahuate Japonés. more...
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1957 kcal
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Exercise:
Swimming (slow) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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