Weigh In record (no journal entry) for 21 February 2023
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64 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1003 kcal
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Fat: 39.19g | Prot: 62.97g | Carbs: 95.86g.
Breakfast: Melon. Lunch: Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Mentimun (Kupas), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit. more...
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steady weight
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ririncitra's Weight History
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