Weigh In record (no journal entry) for 24 February 2023
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55.0 kg
Lost so far: 3.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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523 kcal
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Fat: 23.03g | Prot: 25.13g | Carbs: 55.41g.
Breakfast: 黃金能量圈2.0, 美安 每日精選, 水煮蛋. Lunch: 蘋果, 黃金能量圈2.0. Dinner: 雞蛋. Snacks/Other: 好市多 Calbee大豆蛋白堅果穀物麥片, 米森 有機純黑芝麻粉, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭零脂希臘式優格. more...
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Losing 4.6 kg a Week
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