Weigh In record (no journal entry) for 25 February 2023
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118.7 kg
Lost so far: 8.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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785 kcal
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Fat: 30.85g | Prot: 53.04g | Carbs: 73.53g.
Breakfast: Kaffee, Exquisa 0,2% Fitline Kräuter, Dulano Hähnchenbrustfiletroulade, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Gemüsesuppe. Dinner: Ei, Edeka Protein Wraps, Gut & Günstig Hirtenkäse Light, Werder Extra Tomaten Ketchup, Aldi Prosciutto Cotto, Aldi Blattsalat Rohkost Mix. Snacks/Other: Kaffee. more...
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Losing 4.2 kg a Week
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gabrys-jersleben's Weight History
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