Weigh In record (no journal entry) for 25 February 2023
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3634 kcal
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Fat: 131.15g | Prot: 168.51g | Carbs: 401.88g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones, Lovilio Mozzarella Rallada, Cruzcampo Cerveza. Dinner: Hacendado Queso Gouda Lonchas, RealValle Jamón Cocido Extra Braseado, Pan Blanco, Pan Blanco, Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones . Snacks/Other: Caprichoso Chocolate Blanco, Almendras, Almendras, Almendras. more...
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2677 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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