Weigh In record (no journal entry) for 25 February 2023
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111 kg
Lost so far: 14 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1080 kcal
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Fat: 23.88g | Prot: 102.82g | Carbs: 120.68g.
Lunch: Roma Marie Susu Milk Biscuit, Nasi Merah, Garam, Royco Royco Ayam, Tropicana Slim Sweetener , Telur Rebus, Pepaya, Ikan Teri, Udang Rebon, Pare. Snacks/Other: Putih Telur Matang, Pisang, Pepaya. more...
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Losing 1.2 kg a Week
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