Weigh In record (no journal entry) for 25 February 2023
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93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2579 kcal
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Fat: 83.81g | Prot: 69.54g | Carbs: 284.56g.
Breakfast: Dulano Bierwurst, Mischau Rinder Mettwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Thermomix Dattel-Curry-Dip, Kaffee, Wasa Roggen Dünn, Gut & Günstig Frischkäse, Vom Land Blütenhonig. Lunch: American Style Sandwich Toast, Mutters Feinstes Käse-Lauchsuppe. Dinner: Chio Taccos, Bier. Snacks/Other: Aerzener Apfelkuchen, Kaffee. more...
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2480 kcal
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Exercise:
Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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