Weigh In record (no journal entry) for 25 February 2023
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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855 kcal
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Fat: 30.08g | Prot: 45.18g | Carbs: 99.96g.
Breakfast: Mimosa Manteiga com Sal, Nespresso Café Expresso, Continente Tostas de Trigo Extrafinas, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Nespresso Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada, Continente Amendoim Torrado sem Casca Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana. Snacks/Other: Pão Doce, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas, Nestlé Cheerios Aveia. more...
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Losing 2.8 kg a Week
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