Weigh In record (no journal entry) for 25 February 2023
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1817 kcal
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Fat: 65.86g | Prot: 126.81g | Carbs: 179.11g.
Breakfast: دريم شيكولاته دارك, Whole Milk, ضحى دقيق, Cook's Baking Powder , R1 Whey Protein, Egg. Lunch: Boiled Egg, Almarai Rayeb , Butter, Boiled Potato (without Peel), Roumy Cheese Roumy Cheese. Dinner: Pita Bread, Great Value Thinly Sliced Smoked Turkey Breast, Cottage Cheese. Snacks/Other: Lupine Beans Lupine. more...
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Losing 0.6 kg a Week
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amrhany619's Weight History
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