Weigh In record (no journal entry) for 25 February 2023
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
846 kcal
|
Fat: 23.74g | Prot: 49.60g | Carbs: 105.16g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Beyaz Peynir, Wasa Original. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Lavaş, Tavuk Şiş. Snacks/Other: Starbucks Cool Lime (Tall), Şekersiz Türk Kahvesi, Su. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caglaoglu's Weight History
|