Weigh In record (no journal entry) for 25 February 2023
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45 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1200 kcal
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Fat: 38.54g | Prot: 60.13g | Carbs: 153.60g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, So Nice Sosis Bakar. Lunch: Sari Roti Roti Tawar (2), Mayora Superstar Triple Chocolate, Ikan, Sayap Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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1203 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cessssiiii's Weight History
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