Weigh In record (no journal entry) for 25 February 2023
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1381 kcal
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Fat: 50.54g | Prot: 72.76g | Carbs: 159.32g.
Breakfast: Plus Vita Pão de Forma Integral, Sadia Mussarela, Perdigão Presunto de Peru. Lunch: Carne de Sol, Legumes Cozidos, Ovo Cozido. Dinner: Rubacão, Bolo Branco (sem Cobertura Glacé), Tapioca de Queijo. Snacks/Other: Pêra Portuguesa, Surpresa de Uva. more...
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Losing 0.0 kg a Week
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Ghisa.alves's Weight History
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