Weigh In record (no journal entry) for 25 February 2023
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1005 kcal
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Fat: 73.07g | Prot: 74.71g | Carbs: 8.89g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Ovo Mexido. Lunch: Queijo Parmesão (Duro), Ovo Frito. more...
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Losing 3.5 kg a Week
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welma Reboucas's Weight History
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