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空腹13時花生醬蔓越梅方塊酥芝麻燕麥奶500卡25+88=113元
午餐150元黑豆乾白蘿蔔薑油菜配紅棗素齋湯晚餐金珍菇蛋花8顆鮮蝦餛飩100元
1500卡
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1296 kcal
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Fat: 61.97g | Prot: 73.45g | Carbs: 113.99g.
Breakfast: 里仁 有機芝麻燕麥奶, 即食燕麥粥, 紅布朗 5穀燕麥粉, 卡賀 方塊酥, 康健生機 美麗果蔓越莓乾, 吉比 顆粒花生醬. Lunch: 唐太盅 何首烏燉雞, 吉比 顆粒花生醬, 味王 冠軍花生麵筋, 義美 大黑豆干. Dinner: 桂冠 鮮蝦雲吞. Snacks/Other: 蘇伯 菠菜蛋花湯, 雞蛋湯, 雞蛋（整個）. more...
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1604 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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animi4911's Weight History
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