leekeyongie's Journal, 25 Feb 23

leekeyongie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2023

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

748 kcal

Fat: 11.67g | Prot: 91.24g | Carbs: 68.68g. Dinner: Udang (Karang) Rebus atau Kukus, Nanas Potongan (Manis, Beku), Pepaya, Telur Rebus. more...

1786 kcal

Exercise: Resting - 23 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leekeyongie's Weight History

View Complete History

leekeyongie's Journal, 25 Feb 23

Submit a Comment

leekeyongie's Weight History