Weigh In record (no journal entry) for 25 February 2023
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98.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1485 kcal
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Fat: 66.30g | Prot: 68.61g | Carbs: 162.65g.
Breakfast: La Selecta Pan Molde Sándwich Integral, Regimel Mermelada Mora, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan Amasado, Arvejas Verdes Cocidas, Cordero. Dinner: Kraft Mayonesa, Lider Pan Amasado , Huevo Revuelto. Snacks/Other: Nutrisa Salvena con Chia, Marco Polo Chocolate Amargo. more...
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Losing 4.9 kg a Week
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DaniCespedO's Weight History
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